We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

whats the one move in 30 day shred that kills you everytime?

2»

Replies

  • shmunster
    shmunster Posts: 538 Member
    Level 1, squat with shoulder press kills me and its right at the start!
  • Switty_Kitty
    Switty_Kitty Posts: 532 Member
    Pushing play on the dvd.

    But seriously, any of the front shoulder raises. However I have been told that is not a natural movement so most people find anterior deltoid muscle work harder than lateral or posterior so I feel better!


    LMFAO!!! I agree with the pushing play!!
  • tycusjay
    tycusjay Posts: 103 Member
    Level 1 - bicycle crunches. I just couldn't do them so just did normal crunches instead.
    Level 2 - I don't know what it's called, but the one where you have to lift the weights above your head while lifting 1 leg off the ground. KILLS my arms!
    Haven't started level 3 yet
  • GrandmaJackie
    GrandmaJackie Posts: 37,276 Member
    push ups for sure! :cry: :bigsmile:
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    Walking pushups......I always have to drop to my knees at some point.
  • averysbo
    averysbo Posts: 8
    Also any of the plyometrics or whatever they r they should be illegal and the one u hold the weights up then go on ure knees and up..jeez...just gotta keep swearing at her and think of the end result
  • Mergundy
    Mergundy Posts: 11
    oh me too girl!
    that and the pendulum lunges with hammer curls
  • AMummysLife
    AMummysLife Posts: 264 Member
    Push ups and plank movements.
  • Demmuscles
    Demmuscles Posts: 228 Member
    For me it is the side lunges and anterior raises in level 1 of all things! By that time I am tired and my arms don't want to lift anymore hahaha.

    THIS!! Also, I can't do the rockstar jump thingies in level 3, I just do jump jacks with weights instead...
  • 69mustang
    69mustang Posts: 185
    Push ups! Hate them!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    For me it is the side lunges and anterior raises in level 1 of all things! By that time I am tired and my arms don't want to lift anymore hahaha.

    Yes..^^^ this!
  • CindyCountingCalories
    CindyCountingCalories Posts: 321 Member
    Level 1: Jumping Jacks

    Level 2: All the moves that includes jumping,
    and the V flies ugh!
  • trud72
    trud72 Posts: 1,912 Member
    gotta be those darn push ups grrrr :sad:
  • Trechechus
    Trechechus Posts: 2,819 Member
    Still on level one. Anterior raises with a side lunge! AGGH!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Jumping Jacks- I really need to wear a pamper while doing them lol!
  • Smuterella
    Smuterella Posts: 1,623 Member
    I love the side lunge thing, LOVE it, but then i really like weights rather than cardio. The only thing I really hate is the push ups, I have so little upper body strength that I'm still doing modified push ups in level 2. I hope I'll get there eventually.
  • AriadneSnow
    AriadneSnow Posts: 131 Member
    I'm only on level 1 but can I add my vote to the side lunges and anterior lifts - I hate them.
  • dutchjacky
    dutchjacky Posts: 46 Member
    Level One: The jumping jacks and then jump rope circuit- that kills my calves. I have never completed it successfully and I have done level one 18 times... I am doing the challenge now and am finishing level one- my day 10 is tomorrow. I can not give info on Level 2 and 3 , but I'm sure it will be even more challenging.

    This is me too, I cant breathe during them and this is the second time I am trying it I only lasted 3 days last time, this time I am gonna do the 30 days. Though reading this thred I am now dreading the other levels lol
  • bex1408
    bex1408 Posts: 39 Member
    For me it is the side lunges and anterior raises in level 1 of all things! By that time I am tired and my arms don't want to lift anymore hahaha.

    I haven't got to level two yet - but agree, this move KILLS me lol x
  • sdgirl22
    sdgirl22 Posts: 225 Member
    It's so silly, but pushups. I've been doing them for years (military and such), and no matter my weight or fitness level, I can never do more than 15 strong ones before I have to do the knee modification. Frustrating, especially during trying to do those spider pushup things!

    I also have the same issue with the side lunges and arm raises!! My shoulders scream and my legs get all uncoordinated!
  • ncw89
    ncw89 Posts: 61 Member
    I've only done L1, but for me its the static lunges with weights. It just strains the back of my ankle to the point where I pulled the muscle and could barely walk (hence why I've only done L1!) I have to switch legs half way through and then just do the same on the second go round. And press up for 2nd worst - everyone's saying the side lunges with anterior raises but I really like them! :)
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    Level 1: Side lunges with anterior raises (I could never do them all, even when the rest of level 1 got easy for me)
    Level 2: Chair squats with the arm raises

    ^ what she said!! ^

    Ditto!
  • brittanyscherich
    brittanyscherich Posts: 355 Member
    Jumping Jacks! I'm a big chested girl so I have to wear two sports bras and they still go crazy! Definitely hate these the most.
  • Hopingforchange
    Hopingforchange Posts: 108
    For me it is the side lunges and anterior raises in level 1 of all things! By that time I am tired and my arms don't want to lift anymore hahaha.

    This is the same for me! I am using 5 lb weights...thought about switching to 3 to see if I could do them all without stopping.
  • Louise12
    Louise12 Posts: 389 Member
    level 1 - the anterior raises!
    Level 2- i hate it all! lol! its my worse level!
    level 3 - i dont like the first round where you have to do the lower back exercises and i do not like mountain climbers!
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Rockstar jumps in level 3 right at the end, mountain climbs and side lunge with front raise!
  • happyhaunt
    happyhaunt Posts: 180 Member
    Level 1 - It's the very first strength move - I think it's press ups and then squats with weights. The press ups kill me, the squats kill me. Also the second and third abs move kill me too.
  • bethb4
    bethb4 Posts: 48
    That's mine as well. I despise that one! haha
This discussion has been closed.

Categories