Found Old pic of me...damN things change!

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Replies

  • hirensthenameliftinsthegame
    hirensthenameliftinsthegame Posts: 233 Member
    I'm interested in your ratios also. I'm currently 40p/30f/30c. My daily caloric burn is right at 3K/day

    i train 7 days a week for powerlifting...

    back/legs/chest days = 40p/40c/20f
    arms and abs days = 40p/20c/40f

    i only have 2 big meals per day at max 3 big meals, check my diary. You should also know that when I say train, i train heavy, i mean:
    squat=385
    deadlift=405
    bench=180

    and those aren't 1 rep max, so make sure you give it your all in training as it helps alot in building lean muscle and torching that fat :) i eat a steady 2800 cals which is a 10% from my 3100 cals needed per day.
  • Cwyman1
    Cwyman1 Posts: 72 Member
    Great job! I'd be interested in your plan. I've recently lost 25 lbs. during a 12 week weight loss competition. In a few weeks we are starting a second phase that will be a 12 week body fat percentage competition. Not sure what my current body fat percentage is. My guess is around 22-25% although I'm 5'9" and about 170 lbs. I'd like to get into the 10% range. Time to put on muscle and lose the fat! Any knowledge you could pass along would be helpful.

    sure, just message me your stats, weight/height/age/activity level(including what your job is like and your average day is like), i can give you a ballpark figure of what your calorie intake should be, and then you can customize your macro ratios to get the results you like. I used to be around 22% when I started, I don't know what I am now, but I know Im not resting until I hit the gold 6-8% bodyfat haha!

    I also plan on competing as a powerlifter this october, when I get on the stage I want to blow them away lifting big and being shredded, as its really hard to see shredded powerlifters

    Stats have been sent. Thanks for the help!!
  • Maria_t02
    Maria_t02 Posts: 73 Member
    That last shot you look like Enrique Iglesias-Hubba Hubba--great work!


    Totally agree!!! :) good job!
  • WhyeatKachra
    WhyeatKachra Posts: 404 Member
    Enrique-Iglesias_02.jpg

    *drools*
    I :heart: Enrique... :blushing:
  • woja9640
    woja9640 Posts: 450 Member
    That last shot you look like Enrique Iglesias-Hubba Hubba--great work!

    I agree, you're looking hot. And you are so right in wanting to make it a Lifestyle change and not a temporary one. Anyone who has done serious research knows that you will be unable to maintain you new weight unless you maintain your change in exercise and nutrition.
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    "How you do'in?" (Read it as Joey from Friends would say it)
    You look A-mazing! Congrats ;)
  • DarrellHodge
    DarrellHodge Posts: 71 Member
    Great job! Six pack will always do the talking.
  • drivermarshy
    drivermarshy Posts: 134 Member
    nom nom well done :)
  • mocha1975
    mocha1975 Posts: 44 Member
    Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!! 
  • BeautifulMe322
    BeautifulMe322 Posts: 110 Member
    I would take the Enrique comment as a compliment cause he is HOT, and you look just like him ;) Hot! Good job!
  • hirensthenameliftinsthegame
    hirensthenameliftinsthegame Posts: 233 Member
    Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!! 

    Message me with your email and Ill send you the spreadsheet, lol speaking of macros I just put in another section which helps you calculate macros based on what percentages you want.

    :) msg me if u still need it!
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