Couch to 5 k on Treadmill

pixxie11
pixxie11 Posts: 14 Member
edited October 2024 in Fitness and Exercise
Hi all - pardon me for perhaps a very stupid quesion but I have downloaded the couch to 5k app on my smart phone and I tried it on the treadmill. Problem was that I had to keep on fiddling with the buttons on the treadmill. Is there an easier way to do this?

Replies

  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    I had the same issue. I have a quick speed adjust on my treadmill, so I hit the lower speed and then went up by small increments. I found that easier and I was able to impove my speed as I went along. That was encouraging as well.
  • pixxie11
    pixxie11 Posts: 14 Member
    Thanks for that - I'll try and find the setting on the machine lol
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