hmmmm?

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Lindseymarie381
Lindseymarie381 Posts: 15
in Health and Weight Loss
thoughts on the special k diet?

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  • kbanzhaf
    kbanzhaf Posts: 601 Member
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    Any DIEt that limits you to mainly one food is only good for the short term. If you want to lose weight and keep it off, you need to have a LIFEstyle change.
    May be good to jump start your weight loss, but I don't think it is something that will be sustainable for a long period of time.
    Kaye
  • JG1807
    JG1807 Posts: 40
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    Personally I wouldn't touch it with a barge pole. I could eat a whole box of that stuff and still be hungry at the end of it. How anyone survives eating one bowl for both breakfast and lunch is beyond me.

    Well, you did ask lol x
  • Amptitude
    Amptitude Posts: 48
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    I tried it. It works, but it leaves you feeling hungry all the time, so I don't really recommend it!
  • Lindseymarie381
    Lindseymarie381 Posts: 15
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    thanks!

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