No appetite after exercise?

susanaemendez
susanaemendez Posts: 19 Member
edited October 2024 in Fitness and Exercise
I've noticed lately that after I exercise, I hardly have an appetite and I have to force myself to eat. Before, I would be starving after a workout. Any one else ever had this happen to them?

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    Yup.
  • KNMD
    KNMD Posts: 28 Member
    I've experienced the exact same thing.... If I exercise after dinner, I'm wound up and I don't get enough sleep. If I exercise when I get home, I lose my appetite and find it difficult to consume my dinner calories, let alone recoup the exercise. If I exercise in the morning, I don't want breakfast and If I do eat breakfast, I fight sleepiness all the way to lunch.

    Has anyone found a good way to exercise and stay hungry?
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