Hey y'all.. am not sure about these "extra" calories from ex
pinklizzy
Posts: 4 Member
I am new to this.. I have been adding my excersise to my daily list of foods, but is it really necessary? It seems like a lot of calories that I am consuming. Do you think it would be better if I just didn't add the exercise?
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Replies
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Read this post. Hopefully it will offer some clarity...
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo?hl=exercise+calories0 -
Thank you! I will be eating my exercise calories!
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