Is there anyone on planet Earth who actually finished NROL4W

MoooveOverFluffy
MoooveOverFluffy Posts: 398 Member
edited October 25 in Fitness and Exercise
Curious, because i did use the search function above. I didn't find anyone showing off results from this book/program. Found tons on 30 Day Shred and C25k, but not for New Rules of Lifting for Women......

Anyone? anyone???

Replies

  • missemi2713
    missemi2713 Posts: 3 Member
    is this from bodybuilding.com? If so then YES! if not, then they have something VERY similar and I did it / loved it
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    It's a book i got for Christmas by Lou Schuler. The copyright date is 2009, so I didn't think this was a very "new" program. I don't think it has anything to do with bodybuilding.com, but i'm not 100% on that. I don't recall it being mentioned in the book.....
  • ryno0618
    ryno0618 Posts: 361
    The book is awesome. My sis-n-law used it and swears by it. She works in a gym and teaches classes. She turned me on to NROL for men. Its an excellent read and I learned and improved my technique in the gym. I no longer follow the workout routines in the back of the book (made up my own), but I lift by the principles presented in the book.
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    There is a lady vet on here that has yes.....and her pics are awesome....and unfortunately I can't remember her name!
  • lostsanity137
    lostsanity137 Posts: 298 Member
    I saw someone on here not too long ago that posted their results. I wish I remembered who they were, but they are definitely there!
  • MissFit0101
    MissFit0101 Posts: 2,382
    There is a lady vet on here that has yes.....and her pics are awesome....and unfortunately I can't remember her name!

    WifeMomDVM - she got great results from it!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Thank you, Angela!
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