GREEN TEA?

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autumnblingsz
autumnblingsz Posts: 17 Member
in Health and Weight Loss
I know green tea is good for weight loss, but I was wondering do you guys think Decaf green tea is just as good as regular for the benefits or does the caffiene provide part of the effect?

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  • tlapdx72
    tlapdx72 Posts: 311 Member
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    I just read an article in my fitness magazine about Green Tea. The article said both are work great.
  • hush7hush
    hush7hush Posts: 2,273 Member
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    The caffeine helps boost your metabolism, but decaf will have all the others.
  • mallory3411
    mallory3411 Posts: 839 Member
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    The amount of caffeine in it will not make a difference. Keep in mind that it will take at least 4-6 cups of green tea (steeped for five mins) to provide any form of weight loss benefit.
  • TheSarahHill
    TheSarahHill Posts: 185
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    It's fab stuff I swear by it! Caffeine helps things move faster but it still has all it's great detoxing abilities! Less caffeine is better for you anyway! :-)

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