I need an easy protein snack to make! help please

haylz24
haylz24 Posts: 225
edited October 26 in Recipes
Me and my partner made these yummy protein muffins the other day using his powder. I want to make something both of us can have. Ideally low cal but if about 200 thats fine. Lots of protein too! The bars at the gym are too expensive. Nice but expensive! Thanks in advance :) nothing too pricey to make. We do have protein powder. The last one was choc peanut butter. Yum.

Replies

  • luvbwfc
    luvbwfc Posts: 107 Member
    Scrambled eggs! 2 large free range eggs comes in at approx 200 calories.
  • haylz24
    haylz24 Posts: 225
    Thanks but I meant snacks I can make and take to work along with lunch!
  • hush7hush
    hush7hush Posts: 2,273 Member
    Protein pancakes. You can google the recipe.
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    sounds like the answer is right under your....
  • firesoforion
    firesoforion Posts: 1,017 Member
    Thanks but I meant snacks I can make and take to work along with lunch!

    You can boil them and take them with you as a great snack.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    boiled egg... dipped in salad cream is yum!
  • hbunting86
    hbunting86 Posts: 952 Member
    Avocado, tomato and cucumber salad with vinaigrette! :)
  • gj4man
    gj4man Posts: 52 Member
    I've got a microwave omelette maker that makes a reasonable job of a 2 egg omelette
  • Eleanorjanethinner
    Eleanorjanethinner Posts: 563 Member
    You can make your own hummus out of canned or dried chickpeas - it's pretty easy. You could eat it with baby carrots (or any other kind of vegetable to dip) or rice crackers. You could also make your own greek yoghurt dip for veges.

    You can buy:

    Low fat cheese

    Low calorie yoghurt

    Small portions of peanut butter or other nut butter

    Small portions of meat i.e. salami sticks

    Small serving of nuts

    A glass of skim milk

    (Personally, I like to use food as fuel, not powders and supplements etc.)
  • Denise8519
    Denise8519 Posts: 2 Member
    One of my favorite snacks are rice cakes with a tiny bit of peanut butter and to Jazz it up choose a flavored rice cake.
  • Kymmu
    Kymmu Posts: 1,650 Member
    jerky.
  • gatecityradio
    gatecityradio Posts: 401
    protein shakes

    cottage cheese
  • Tracey_Smith
    Tracey_Smith Posts: 199
    Cottage cheese muffins - totally delicious x
  • angied80
    angied80 Posts: 713 Member
    I like to make protein shakes! I just started making them and they are great!

    1 scoop Elite Fusion Rich Chocolate
    2 tsp creamy peanut butter
    1c. unsweetened silk almond milk (35 calorie one)
    6 icecubes

    So good!

    Another snack I got from a friend that is real quick is

    1 tub of lite whipped topping
    1 box of chocolate fat free-sugar free pudding mix
    1 scoop of chocolate or vanilla protein
    2 tablespoons of unsweetened silk almond milk

    Just whip it all together! Yummy snack!

    Also

    1/4 cup raw oats
    1 scoop vanilla protein powder
    3 tablespoons of creamy peanut butter
    1 tablespoon honey

    mix it all together and roll them into balls and place in fridge for 20 mins.
    If you really want a fix take 1/8 c dark chocoalte chips and 1 tsp organic coconut oil and melt in microwave together.. carefull do not use a tubbaware, it will melt through it =) i know! then mix it up real good and drizzle over peanut butter oatmeal balls and set back into fridge another 20 mins til chocolate hardens... YUM YUM!
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