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How often do you exercise?

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Replies

  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    I workout 6 days a week, 3 cardios, 3 strength trainings, 40 min each wkout..........
  • ShrinkyDinkie
    ShrinkyDinkie Posts: 49
    I have a torn atfl and theres no getting better just surgery. Which I have put off. I walk both my breaks at work 10 each. My whole 30 min lunch and usually between 30 -40 mins after work. On sat and Sundays I try to walks of 30-60 mins a day. I wish there was something else I could do but with a bad ankle its pretty hard.
  • shellma00
    shellma00 Posts: 1,684 Member
    Wow you guys make me look like a slacker. I try to workout 6 days a week for 20 - 30 minutes. Whatever my schedule allows.
  • tikanique
    tikanique Posts: 54 Member
    5 - 6 times a week, between 40 and 75 minutes depending on how I feel. Always do at least 40 minutes of cardio and have added weight lifting to the mix.
  • motherhen30
    motherhen30 Posts: 1
    I try to do the treadmill at home a few mornings a week when I can't get to my aerobics class. I also just want to maintain.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I am just returning to exercising after taking 3 months off to heal a back and lung injury. Right now, I go between 1-3 times a week (60 mins each time). I'm hoping to eventually get to the point where I can go 3 times a week/60 mins. I'm currently maintaining my weight.
  • got_BluEgo
    got_BluEgo Posts: 30 Member
    4-6 times a week for at least 60mins
  • mcg6242
    mcg6242 Posts: 84
    6 days a Week betweeen 45 - 60 mins a day
  • Mocha02
    Mocha02 Posts: 96
    6 days a week from 60 to 90 mins. Includes cardio for 30-40 min.
  • Moeincognito
    Moeincognito Posts: 126
    5-6 times a week for between 30 and 50 minutes if I can do it /feelssolazy.
  • I_get_fit
    I_get_fit Posts: 145 Member
    3-4x per week for about 40-60 minutes.
  • ashleyrg
    ashleyrg Posts: 85 Member
    5 days a week 45- 90mins
  • MsQt
    MsQt Posts: 793 Member
    It varies! Anyway from 4 to 6 days a week. Cardio 3 and strength between 2-3days
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    I exercise 5-6 days a week. At least 3 of those days include weight lifting, all include at least 60 minutes of cardio of some sort (treadmill hill training, running outdoors) and I'm also taking a couple of pilates classes twice a week (1 hour each). I also tend to go for walks on my lunch break, so that's another 30 minutes of light cardio, but at least I'm being active!
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    3-5 depending on time. Try to do something daily. Strength/weights/2xweek. rest cardio 20-60mins-maintaing
  • Nerple
    Nerple Posts: 1,291 Member
    My routine switches around alot with my travels, but lately it has been 6-7 days a week for 120-180 minutes.
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Every day I do some form of exercise, from running to calisthenics to riding the bike. Every day I make sure I walk at least 15-30mins - at a moderate to brisk pace.
  • Kayla165
    Kayla165 Posts: 118 Member
    7 days a week I do 90 minutes of high impact aerobics and 3 days a week I walk at a mod pace for at least 60 minutes
  • justle
    justle Posts: 275 Member
    4-7 days a week, i dont tend to workout on a day when i have to go into work that evening and for some reason i dont normally workout on a monday, its a monday thing lol!
  • fteale
    fteale Posts: 5,310 Member
    4-5 days a week for 55 to 75 minutes.

    Monday - aerobics with resistance bands 55 mins plus stretching
    Tuesday - rest day
    Wednesday - Circuit training 55 mins
    Thursday - 10+ km run
    Friday - rest day
    Saturday - 8 km run
    Sunday - Circuits - 55 mins

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