Soy Butter vs Peanut butter

dchris99
dchris99 Posts: 56 Member
edited October 29 in Food and Nutrition
I just bought my first jar of soy butter, & comparing labels to the Natural Peanut butter I already eat, thay are about the same. The soy tastes much sweeter, which may not be good since I tend to eat straight from the jar. Do any of you prefer one over the other?? Does it really matter??

Replies

  • Julesong
    Julesong Posts: 18 Member
    I like soy butter and usually have it instead of pb, but I've found I like sunflower seed butter even more!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    soy is in about everything these days... its cheap junk filler. avoid it.

    men, sepecially should avoid soy
  • Grokette
    Grokette Posts: 3,330 Member
    I just bought my first jar of soy butter, & comparing labels to the Natural Peanut butter I already eat, thay are about the same. The soy tastes much sweeter, which may not be good since I tend to eat straight from the jar. Do any of you prefer one over the other?? Does it really matter??

    In my opinion, both are unhealthy. Go with Macadamia or Almond butter.
  • Grokette
    Grokette Posts: 3,330 Member
    soy is in about everything these days... its cheap junk filler. avoid it.

    men, sepecially should avoid soy

    Agreed.
  • cydonian
    cydonian Posts: 361 Member
    I prefer the sunflower seed butter the few times I've had it. I've had soy butter, but eh... unfortunately, I'm allergic to nuts so soy and sunflower are my only options.
  • Maliwan
    Maliwan Posts: 3 Member
    Too much soy will give you kidney stones :-(
  • nikolaim5
    nikolaim5 Posts: 233
    Avoid soy whenever possible. Especially men. Read your labels as it's found in almost everything.
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