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veggies.... help!

kimhurt
kimhurt Posts: 313 Member
edited October 2024 in Recipes
Hi everyone. I am trying to eat healthier these days and I was wondering what are the best healthy fresh veggies to buy and eat. Any recipes to go along with these veggies. Fruits too! Thanks everyone.

Kim

Replies

  • doubglass
    doubglass Posts: 314 Member
    They are all pretty healthy. It is how you cook them and what you add where you add calories. Colors have a lot of beta carotene, green leafy veggies are high in calcium. The trick is to get a much variety as possible.
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