Ladies - why you should lift weights...

I know some ladies are worried about lifting weights and bulking up or wondering if they should lift weights at all. Here is a great article that I read that I thought might be helpful...

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

I've increased my weights at the end of December, and I love it. #7 is definitely true - I feel empowered!