Made up for 2 days of under eating today!!
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tonya1mt
Posts: 16
Today was my "cheat" day. Went out for Mexican food. I did do well and avoided the chips. I also went for the fajitas(chicken). I ended up a bit over 300 calories over my regular "allowed" calories.
I can't even imagine how many more calories I would have gone over if I had had my regular choices(flautas, tacos, lots of chips/salso, etc.).
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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Friday is my cheat day. It's so funny that my idea of cheating has changed so much!
I really like keeping a little deficit throughout the week so I can have a day where I relax a bit and eat out.0 -
I had a HORRIBLE cheat day yesterday! I went just over 2000 calories! It is also my rest day from working out and running so I only had 1200! I never quite get all my calories in during the week, but I feel terrible after such a binge! :sick:
Created by MyFitnessPal.com - Free Food Diary0 -
No guilt here.:bigsmile: I learned a long time ago that I must have my occasional "cheat" day in order to continue to good and lose weight.0
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