This is my story.
Replies
-
has anyone been using the Jillian Michaels 30 day shred?? I JUST ordered it on ebay and I hope its worth it
0 -
You are working hard and making some good choices to nurture your body. You can do this. One day at a time.
Pam0 -
You are working hard and making some good choices to nurture your body. You can do this. One day at a time.
Pam
so nice to hear such encouraging words! thanks so much0 -
Welcome Rachel! MFP has been the biggest instrument in addition to exercising in my acheiving my healthier lifestyle. I began my journey at 298 and am down to 263. I cannot say enough about MFP and what it has done for me. I recommend it to EVERYONE I can because it isn't a diet, it is a tool to help us to eat healthier.
Do not beat yourself up if you have a "bad day". Even though you went to places where you could have blown it all, you didn't. You made a decision to eat the best possible thing that you could. That is a big step and you should be proud. I tend to binge, bad, keeping track of my food has really helped to curb that urge. MFP has been my savior!
Some weeks you are gonna feel like you busted your butt, worked out, ate great and then the scale doesn't move. The next week you might think you totally blew it, and then you lose 2 pounds. Our bodies are never predictable. It was suggested to me to keep track of my measurements (neck, waist, hips) as well. Even though the scale might not budge, your measurements will decrease and of course your clothes will start to fit more loose. So, don't be discouraged or intimidated by the scale. If I could offer one more word of advice....only weigh and measure yourself ONCE a week. Do not be tempted to step on the scale everyday or every other day. Our weight fluctuates so much all day, everyday and you will feel frustrated.
I want to check out your fb tonight!
You can do it girl! The hardest part is making the commitment to change your life.
Dana0 -
Welcome Rachel! MFP has been the biggest instrument in addition to exercising in my acheiving my healthier lifestyle. I began my journey at 298 and am down to 263. I cannot say enough about MFP and what it has done for me. I recommend it to EVERYONE I can because it isn't a diet, it is a tool to help us to eat healthier.
Do not beat yourself up if you have a "bad day". Even though you went to places where you could have blown it all, you didn't. You made a decision to eat the best possible thing that you could. That is a big step and you should be proud. I tend to binge, bad, keeping track of my food has really helped to curb that urge. MFP has been my savior!
Some weeks you are gonna feel like you busted your butt, worked out, ate great and then the scale doesn't move. The next week you might think you totally blew it, and then you lose 2 pounds. Our bodies are never predictable. It was suggested to me to keep track of my measurements (neck, waist, hips) as well. Even though the scale might not budge, your measurements will decrease and of course your clothes will start to fit more loose. So, don't be discouraged or intimidated by the scale. If I could offer one more word of advice....only weigh and measure yourself ONCE a week. Do not be tempted to step on the scale everyday or every other day. Our weight fluctuates so much all day, everyday and you will feel frustrated.
I want to check out your fb tonight!
You can do it girl! The hardest part is making the commitment to change your life.
Dana
I'm going to measure myself tonight. That is an absolutely fabulous idea! and yes feel free to find me on facebook my email on there is rachey_coop@hotmail.com (i cant access that for normal email but only for facebook haha) I will get you added to the group as soon as I get the add thanks so much for all the encouraging words. youre awesome and youre doing FANTASTIC!! 0 -
Good luck to you. Don't beat yourself up, you are human and this is a lifestyle/lifetime adjustment. You did it, now it's over, refocus and move on.
The great thing about this site and being aware of what you are eating is that you can adjust and plan your calorie intake before you go out! I meet up with friends at least once a month for after work drinks and dinner. I just plan out my meals for the day and log them so I can see where my calories go and make adjustments as needed. For example, we went to this awesome cheese steak bar and I knew what I could eat (half of cheese steak, 1/3 of the order of italian fries and 2 drinks) and I stuck with it! It felt great to be able to do that and NOT feel guilty when we left the bar!
It's all about learning portion control, moderation and still being able to enjoy hanging out.0 -
Keep up with it Rachel, it really does get better!
When I weigh in, and it's not the number I want, just think to yourself - Better to have lost the "measly" 1/2 or 1 pound for the week, but it's better than gaining another 1/2 - 1 pound!0 -
Socializing and parties are the worst. Remember to fill up on water. Order something small or order something lite and immediately ask for a "to go" box so that you can split your meal in 1/2.
I also keep acceptable snacks with me so I am not tempted to stop at the fast food restaurants or if I need an alternative to what is being offered at the party/meeting.
Also, if you know an event is coming up, allow for your calories to be consumed at the event and not at home. Have a small snack for breakfast and lunch if you have a big party that afternoon. Portion out the calories to allow you to stay within your limits even when attending the social events.
Keep positive, keep moving toward your goals. Celebrate each pound. Don't beat yourself up if it is ONLY a pound. IT was a pound, a pound that you are not lugging around any more. YEA!
Jillian
excited about her first weigh in this Saturday, but missing her sweet tea too!
Created by MyFitnessPal.com - Free Calorie Counter0 -
New research shows that it takes around 60 days to make a habit. Bad habits most certainly did not occur overnight. Stick with it. Little changes are way better than no changes.
I too am a very social person and found that to be the hardest part of weight loss and control. I now turn down some invites if I know in my heart that I won't or can't resist the temptation. I limit myself to one social night a week. I pick what is most important to me. It not only is helping to keep me on track, but I am saving a ton of money. At the very least, know that we are all in this together and we all have moments that get the best of us. 0 -
You are determined to do well so don't be hard on yourself. You can do it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions