Quick Dinner

I may be a bit late for tonight's dinner, but I suggest a can of tuna with dill pickles, onions, light sour cream or mustard on whole grain bread or crackers, and maybe some chopped tomatoes with onion, feta, and cukes for a 2nd dish. This is one of my lazy girl meals, and my 5y/o will eat it with me.

Ground turkey Manwiches on whole wheat buns with sliced
pickles are yummy and quick!

Another quick one is the Asian ready-made salad that you just
add grilled chicken to (you can buy the chicken already made
and cut into strips). I

If you have enough time to grill, slice a raw chicken breast in
half (like you would butterfly it) so that the grill-time is less.
Grill the chicken breasts and some pineapple slices (make
sure to brush on some Soy Vay Veri Teriyaki - mmm!). This
can be made into chicken sandwiches or eaten as is with
some lightly sauteed snow peas and water chestnuts. Seems
like a hassle but this is a much quicker dinner than you would
think! My husband is shocked when I tell him that it's already ready!

Delicious!

albacore tuna pouch in water (150 calories) 2 flour tortillas (97 cals each) . 1 cup of chopped spinach (30 cals) and 1/2 cup of red ripe tomatoes (9 calories). 2 tablespoons olive oil (81 calories). 2 teaspoons parmesan cheese. (20 calories) 484 calories total for dinner.

Sautee spinach and tomatoes in olive oil, add black pepper with 2 teaspoons of grated parm cheese. Sautee tuna in same pan with lemon black pepper and mix it all together in a flour tortilla. Fast and yummy.