We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chinese Lunch Help

Jisel140
Jisel140 Posts: 7 Member
edited November 2024 in Food and Nutrition
Hello Everyone,

I am going to lunch at work at a Chinese restaurant; I am not sure what to order and how to figure out the calories for it. I usually get chicken and broccoli with brown rice, I am thinking a California sushi roll might have lower calories.

Any help is appreciated.

Thanks.,

Replies

  • MizzKaykay
    MizzKaykay Posts: 10
    I think chicken/broccoli with brown rice is one of the best options. But if you are looking for variety try steamed shrimp and vegetables with brown rice. One of my favorites since starting MFP and with 1.5 c of rice and 2 c of shrimp & veggies it's only around 400 cals.
This discussion has been closed.

Categories