Healthy Weekly Weight Loss
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DownHillCrusg
Posts: 45 Member
How much weight should I be losing a week?
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It all depends on age, height, weight and goal weight. But a guide for healthyweight loss is between 1 and 2lb per week. Obviously more if you are very overweight, or less if you only have a few lb to lose0
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2 lbs is the most you should lose a week in order to maintain it. Hope this helps.
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