Pizza Roll-ups 168 calories per roll!
katrinakitchentrials
Posts: 24 Member
I made these for my son and I two days ago for lunch and they were delicious, and I found really filling! With a side salad I only got through half of the roll! Figured I'd pass it along
http://www.kitchentrials.com/2012/01/18/pizza-roll-ups/
Amount Per Serving
Calories 168.2
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 23.2 mg
Sodium 505.7 mg
Potassium 77.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 7.0 g
Vitamin A 2.5 %
Vitamin B-12 4.3 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.6 %
Folate 0.2 %
Iron 3.1 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 5.1 %
Thiamin 5.9 %
Zinc 3.0 %
http://www.kitchentrials.com/2012/01/18/pizza-roll-ups/
Amount Per Serving
Calories 168.2
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 23.2 mg
Sodium 505.7 mg
Potassium 77.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 7.0 g
Vitamin A 2.5 %
Vitamin B-12 4.3 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.6 %
Folate 0.2 %
Iron 3.1 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 5.1 %
Thiamin 5.9 %
Zinc 3.0 %
0
Replies
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BUMP0
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These look great! I'm always looking for a pizza substitute!0
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looks good0
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Totally having these for dinner tonight! Thanks for the idea!0
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Glad to help They were REALLY good too. I was honestly surprised, lol!0
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i think these would have even less calories, or at least be healthier if you used the flatout bread instead of tortillas0
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i think these would have even less calories, or at least be healthier if you used the flatout bread instead of tortillas
Sorry, I'm not sure what flatout bread is? It might be a Canadian thing, where we just don't have it? Either way, 70 calories was from the tortilla, so if anyone subs out, that should help!0 -
Looks great!!!0
This discussion has been closed.
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