Body Pump 80

Kelleyrh5
Kelleyrh5 Posts: 119 Member
edited November 2024 in Fitness and Exercise
So I have a question..... this week i have done a body works and a cardio blast class and today my muscles in my arms are extremely sore! UGH! So, the question is - I have signed up to do the Les Mills Body Pump 80 class tonight and really want to go but worried about injuring my arm.

Any advice on whether i should just pass and wait till the next one comes around or go and suck it up.

Note: My arm is not wanting to straighten lol!!! the muscle is really tight, but i keep working it. :ohwell:

Replies

  • nancy5012
    nancy5012 Posts: 40 Member
    I've always heard that you should allow your muscles to recover before working it again. That being said, I was taking a body pump class some years ago 3 times a week and the first two weeks my body was aching the entire time.

    I did not have the arm issues you are experiencing and that would be a concern for me.
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