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    The BIG LIST of healthy snacks :)

    Posts: 648
    edited September 2024 in Food and Nutrition
    So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

    VEGGIE

    -steamed veggies
    -celery
    -carrots
    -sugar snap peas
    -hot sauce on celery
    -green peppers
    -red peppers
    -broccolli
    -cauliflower
    -yams
    -6 bean mix
    -hummus with veggies
    -hummus with pita
    -green salad with orange on it
    -peas
    -lentils
    -fat free refried beans
    -kidney beans
    -black beans
    -lima beans
    -mushrooms
    -spinach
    -lettuce
    -tofu quesadillas
    -cucumber
    -butternut squash
    -veggies fried with cooking spray


    DAIRY

    -frozen light whipped topping
    -cottage cheese and pepperoncini peppers
    -Fat Free plain yogurt with cinnamon and splenda
    -string cheese
    -yogurt
    -cottage cheese mixed w/ raisins, pineapple and sunflower seeds
    -eggs
    -whey
    -fat free milk
    -low fat feta
    -Laughing Cow light wedges with pretzels to dip in.
    -Light Cool Whip
    -fat free vanilla ice cream
    -babybel reduced fat cheese wheels
    -skinny cow desserts


    MEATY

    -2 thinly sliced pieces deli style turkey
    -chicken
    -tuna made with lowfat mayo
    -red meat
    -ground turkey
    -shrimp
    -fish
    -Lean Cuisine meals
    -Morningstar black bean burger on whole wheat bun
    -fish quesadillas
    -sushi


    SWEETY

    -10 calorie sugar free jello
    -Oatmeal with splenda/cinnamon and raisins
    -Weight Watcher's ice cream bars
    -1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
    -1 cup ripe cherries (95 calories)
    -fruit smoothies
    -Jello's Fat free chocolate pudding with sliced up bananas
    -diet cola
    -sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
    -cranberry juice
    -flavored waters
    -cinnamon crumpet with peanut butter
    -popsicles
    -Luna Bars
    -fat free/sugar free instant pudding
    -trail mix with M&M's and raisins


    SALTY

    -100 calorie packs of popcorn or pretzels
    -pickles
    -homemade soup
    -raw natural almonds
    -walnuts
    -peanut butter
    -almond butter
    -pine nuts
    -Progresso soups
    -kraft zesty italian dressing
    -Fat Free Ranch
    -Tostito's Creamy Salsa dip

    FRUITY

    -grapes
    -frozen green grapes
    -apple slices dipped in Laughing Cow light swiss cheese (107 cal)
    -apples
    -oranges
    -pears
    -strawberries
    -blueberries
    -raspberries
    -melons
    -bananas
    -berries
    -apple with peanut butter
    -frozen cherries
    -fresh peaches


    BREADY

    -A mini bagel w/ lowfat cream cheese
    -whole wheat crackers
    -Special K and banana slices
    -snackwell's black pepper crackers
    -Frosted Mini Wheats
    -sesame crackers
    -whole grain white bread
    -Cheerio's
    -pretzel rods
    -pastina (acini di pepe) made with low-sodium chicken broth
    -raisin bran cereal
    -brown rice
    -oat bran
    -sodium free soda crackers
    -mini rice cakes
    -90 cal granola bars
    -whole wheat bread
    -kix cereal
    -weight watcher's pasta
    -Kellogg's strawberry bar (90 cal)
    -Quaker Oatmeal to go bars
    -Nature Valley Roasted Almond Bar
    -Quaker Rice Packs
    -South Beach Granola packs
    -Fiber One cereal
    -Whole grain toast with better butter on it
    -Multi Grain Tostitos
    -WOW Tostito's
    -graham crackers
    -baked Lay's chips
    -popchips
    -fat free kettle corn
    -fiber one chocolate and oats bar
    -Kashi Cherry Dark Chocolate Bars

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    «1

    Replies

    • Posts: 648
      So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

      VEGGIE

      -steamed veggies
      -celery
      -carrots
      -sugar snap peas
      -hot sauce on celery
      -green peppers
      -red peppers
      -broccolli
      -cauliflower
      -yams
      -6 bean mix
      -hummus with veggies
      -hummus with pita
      -green salad with orange on it
      -peas
      -lentils
      -fat free refried beans
      -kidney beans
      -black beans
      -lima beans
      -mushrooms
      -spinach
      -lettuce
      -tofu quesadillas
      -cucumber
      -butternut squash
      -veggies fried with cooking spray


      DAIRY

      -frozen light whipped topping
      -cottage cheese and pepperoncini peppers
      -Fat Free plain yogurt with cinnamon and splenda
      -string cheese
      -yogurt
      -cottage cheese mixed w/ raisins, pineapple and sunflower seeds
      -eggs
      -whey
      -fat free milk
      -low fat feta
      -Laughing Cow light wedges with pretzels to dip in.
      -Light Cool Whip
      -fat free vanilla ice cream
      -babybel reduced fat cheese wheels
      -skinny cow desserts


      MEATY

      -2 thinly sliced pieces deli style turkey
      -chicken
      -tuna made with lowfat mayo
      -red meat
      -ground turkey
      -shrimp
      -fish
      -Lean Cuisine meals
      -Morningstar black bean burger on whole wheat bun
      -fish quesadillas
      -sushi


      SWEETY

      -10 calorie sugar free jello
      -Oatmeal with splenda/cinnamon and raisins
      -Weight Watcher's ice cream bars
      -1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
      -1 cup ripe cherries (95 calories)
      -fruit smoothies
      -Jello's Fat free chocolate pudding with sliced up bananas
      -diet cola
      -sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
      -cranberry juice
      -flavored waters
      -cinnamon crumpet with peanut butter
      -popsicles
      -Luna Bars
      -fat free/sugar free instant pudding
      -trail mix with M&M's and raisins


      SALTY

      -100 calorie packs of popcorn or pretzels
      -pickles
      -homemade soup
      -raw natural almonds
      -walnuts
      -peanut butter
      -almond butter
      -pine nuts
      -Progresso soups
      -kraft zesty italian dressing
      -Fat Free Ranch
      -Tostito's Creamy Salsa dip

      FRUITY

      -grapes
      -frozen green grapes
      -apple slices dipped in Laughing Cow light swiss cheese (107 cal)
      -apples
      -oranges
      -pears
      -strawberries
      -blueberries
      -raspberries
      -melons
      -bananas
      -berries
      -apple with peanut butter
      -frozen cherries
      -fresh peaches


      BREADY

      -A mini bagel w/ lowfat cream cheese
      -whole wheat crackers
      -Special K and banana slices
      -snackwell's black pepper crackers
      -Frosted Mini Wheats
      -sesame crackers
      -whole grain white bread
      -Cheerio's
      -pretzel rods
      -pastina (acini di pepe) made with low-sodium chicken broth
      -raisin bran cereal
      -brown rice
      -oat bran
      -sodium free soda crackers
      -mini rice cakes
      -90 cal granola bars
      -whole wheat bread
      -kix cereal
      -weight watcher's pasta
      -Kellogg's strawberry bar (90 cal)
      -Quaker Oatmeal to go bars
      -Nature Valley Roasted Almond Bar
      -Quaker Rice Packs
      -South Beach Granola packs
      -Fiber One cereal
      -Whole grain toast with better butter on it
      -Multi Grain Tostitos
      -WOW Tostito's
      -graham crackers
      -baked Lay's chips
      -popchips
      -fat free kettle corn
      -fiber one chocolate and oats bar
      -Kashi Cherry Dark Chocolate Bars
    • Posts: 459 Member
      Thanks...that was a lot of work you put into that.:smile:
    • Posts: 450 Member
      Some of those were new additions to what I eat. A lot are staples that I have often. Thank You!
    • Posts: 57 Member
      :smile: what a great list! Thanks so much for doing all the hard work!:happy:
    • Posts: 164 Member
      Bump :heart:
    • Posts: 648
      bump
    • Posts: 515 Member
      THANK YOU VERY MUCH for this. Very nice of you! :flowerforyou:
    • Posts: 313 Member
      bump... thanks for the post!
    • Posts: 4,894 Member
      AMAZING list, thanks girly!
    • Posts: 720 Member
      great list- thanks!
    • Posts: 1,184
      bump...thanks!
    • Posts: 24,482 Member
      Is this a joke or am I missing the list? :)
    • Posts: 2,277 Member
      bump

      thanks! :flowerforyou:
    • Posts: 237
      :noway: WoW

      Thank you for taking the time to put this list together!!!! CHEERS:drinker:
    • Posts: 237
      :noway: WoW

      Thank you for taking the time to put this list together!!!! CHEERS:drinker:
    • Posts: 5,831 Member
      So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

      VEGGIE

      -steamed veggies
      -celery
      -carrots
      -sugar snap peas
      -hot sauce on celery
      -green peppers
      -red peppers
      -broccolli
      -cauliflower
      -yams
      -6 bean mix
      -hummus with veggies
      -hummus with pita
      -green salad with orange on it
      -peas
      -lentils
      -fat free refried beans
      -kidney beans
      -black beans
      -lima beans
      -mushrooms
      -spinach
      -lettuce
      -tofu quesadillas
      -cucumber
      -butternut squash
      -veggies fried with cooking spray


      DAIRY

      -frozen light whipped topping
      -cottage cheese and pepperoncini peppers
      -Fat Free plain yogurt with cinnamon and splenda
      -string cheese
      -yogurt
      -cottage cheese mixed w/ raisins, pineapple and sunflower seeds
      -eggs
      -whey
      -fat free milk
      -low fat feta
      -Laughing Cow light wedges with pretzels to dip in.
      -Light Cool Whip
      -fat free vanilla ice cream
      -babybel reduced fat cheese wheels
      -skinny cow desserts


      MEATY

      -2 thinly sliced pieces deli style turkey
      -chicken
      -tuna made with lowfat mayo
      -red meat
      -ground turkey
      -shrimp
      -fish
      -Lean Cuisine meals
      -Morningstar black bean burger on whole wheat bun
      -fish quesadillas
      -sushi


      SWEETY

      -10 calorie sugar free jello
      -Oatmeal with splenda/cinnamon and raisins
      -Weight Watcher's ice cream bars
      -1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
      -1 cup ripe cherries (95 calories)
      -fruit smoothies
      -Jello's Fat free chocolate pudding with sliced up bananas
      -diet cola
      -sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
      -cranberry juice
      -flavored waters
      -cinnamon crumpet with peanut butter
      -popsicles
      -Luna Bars
      -fat free/sugar free instant pudding
      -trail mix with M&M's and raisins


      SALTY

      -100 calorie packs of popcorn or pretzels
      -pickles
      -homemade soup
      -raw natural almonds
      -walnuts
      -peanut butter
      -almond butter
      -pine nuts
      -Progresso soups
      -kraft zesty italian dressing
      -Fat Free Ranch
      -Tostito's Creamy Salsa dip

      FRUITY

      -grapes
      -frozen green grapes
      -apple slices dipped in Laughing Cow light swiss cheese (107 cal)
      -apples
      -oranges
      -pears
      -strawberries
      -blueberries
      -raspberries
      -melons
      -bananas
      -berries
      -apple with peanut butter
      -frozen cherries
      -fresh peaches


      BREADY

      -A mini bagel w/ lowfat cream cheese
      -whole wheat crackers
      -Special K and banana slices
      -snackwell's black pepper crackers
      -Frosted Mini Wheats
      -sesame crackers
      -whole grain white bread
      -Cheerio's
      -pretzel rods
      -pastina (acini di pepe) made with low-sodium chicken broth
      -raisin bran cereal
      -brown rice
      -oat bran
      -sodium free soda crackers
      -mini rice cakes
      -90 cal granola bars
      -whole wheat bread
      -kix cereal
      -weight watcher's pasta
      -Kellogg's strawberry bar (90 cal)
      -Quaker Oatmeal to go bars
      -Nature Valley Roasted Almond Bar
      -Quaker Rice Packs
      -South Beach Granola packs
      -Fiber One cereal
      -Whole grain toast with better butter on it
      -Multi Grain Tostitos
      -WOW Tostito's
      -graham crackers
      -baked Lay's chips
      -popchips
      -fat free kettle corn
      -fiber one chocolate and oats bar
      -Kashi Cherry Dark Chocolate Bars

      Thanks for the list ladyofivy :flowerforyou:
    • Posts: 2
      What is sugar free pudding cheesecake + where can I get some!
    • Posts: 50 Member
      nice thank you :flowerforyou:
    • Posts: 254 Member
      Wow thank you, that's given me a lot of good ideas!
      -x-
    • Posts: 156 Member
      Awesome post. Bumping for later. =)
    • Posts: 648
      Is this a joke or am I missing the list? :)

      lol it's the entire first post, silly. :)
    • Posts: 166 Member
      My new favorite snack - 150 calories, is 1/2 cup Breakstone 2% cottage cheese on 3 Wegman's Stone Ground Wheat Crackers. MMMMM!!!! Lots of protein, pretty low in fat, and gives you that snacking feel from the crunchy crackers.
    • Posts: 5,831 Member
      bump
    • Posts: 21 Member
      bump
    • Posts: 648
      Sounds delicious, Juni!
    • Posts: 4
      Bump for later!
      Thanks ladyofivy for this great list :-)
    • Posts: 19
      Add to the sweeties list:

      Vitamuffin - Vitatops (I've only tried the Deep Chocolate, but they have other varieties -- I found them at Costco, but Publix also carries them) - only 100 calories, 1.5 g fat, made with whole grain flour, organic, healthy & delicious!

      Healthy Choice Premium Fudge Bars

      :)
    • Posts: 9
      awesome! thanks much
    • Posts: 159 Member
      nice list!


      On another note I am new to this but what does BUMP mean? LOL really I don't know....
    • Posts: 12
      bump
    This discussion has been closed.

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