How do you stop the snack cravings!!

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2

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  • rodneypierce
    rodneypierce Posts: 10 Member
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    Mind over matter. Its all in the mindset.
  • awhiteblankpage
    awhiteblankpage Posts: 25
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    Whenever I'm craving something, I just think "Do I really need this? Is it really going to make me happy? Can I afford to eat these extra ___ calories?" I usually pass up the snack! Also maybe try putting MiO in water. I drink that when I'm craving something sweet.
  • ronanoo
    ronanoo Posts: 37 Member
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    I don't right now, i just eat less, i am a chocaholic :P i let myself have a small bag of cadbury buttons, right now if i didn't i'd just gorge in a few days
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Breyers Carb Smart ice cream is really good. I like apples too.
  • Apazman
    Apazman Posts: 494 Member
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    Hot Tea .. Works EVERY FRAKING TIME! WOOT!
  • prism6
    prism6 Posts: 484 Member
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    I go to bed
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    pop chips, pirate booty, special K cracker chips, all around or a little more than 100 calories and only one serving of carbs, their great if you like chips and popcorn. Also every time you resist the urge to snack the easier it gets, that's what got me through my first year. Also drink water and chew sugar free gum. Extra has some nice flavors like mint chocolate chip, orange creamsickle, watermelon, strawberry shortcake. Wow I am beginning to sound like a Biggest Loser commercial.
  • ilookthetype
    ilookthetype Posts: 3,021 Member
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    Don't buy them.
  • aircantu1
    aircantu1 Posts: 55 Member
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    Brush your teeth or chew gum
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    Don't buy them.

    This is also good too
  • wasro
    wasro Posts: 39 Member
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    I am with you on that. If I start eating I can't stop but if I load up with water it seems to help.
  • PrettyLydie
    PrettyLydie Posts: 54 Member
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    Hot Tea .. Works EVERY FRAKING TIME! WOOT!
    Ditto this guy
  • wasro
    wasro Posts: 39 Member
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    I force myself to drink lots of water.

    I am with you on that. If I start eating I can't stop but if I load up with water it seems to help.
  • sharleengc
    sharleengc Posts: 792 Member
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    I am the same way! I keep 90 calorie granola bars or brownies (fiber one or special k) and save at least 90-200 calories for my late night snack cravings...
  • yayaoo7
    yayaoo7 Posts: 5
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    i like Atkins bars no then 160 calories
    or wheat thins tomato and basil 140 calories
    that helps my snack cravings
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
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    100 calorie packs of popcorn
    anything skinny cow is out of this world
    frozen grapes (sooo good)
    vitatops (soo good when you heat them up a bit.. choc. is my favorite)
    I always have the nabisco 100 calorie packs in my house
    There are times when carrot sticks and celery just don't cut it...lol
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
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    Hot Tea .. Works EVERY FRAKING TIME! WOOT!


    now i want a cup of tea...lol
  • sveschak
    sveschak Posts: 10
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    Celery and salsa!
  • I_get_fit
    I_get_fit Posts: 145 Member
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    I'm not much of a snacker but how about a glass of water and some sugarless gum.
  • dakitten2
    dakitten2 Posts: 888 Member
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    I eat a crunch dill pickle spear (mt olive brand)....it's a total of 5 calories.

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