Breakfast - Under 200 cals???

I love Fiber one bars. They keep me full in the mornings and are good on the go. Chocolate chip and the peanutbutter are my favorite ones.

I have yogurt with cereal in it every morning.

I have maple/brown sugar - sugar less oatmeal packets for breakfast its 120 cal a packet


Sara lee makes 3 loaves of bread (Sara Lee 45& delightful)..each slice is 45 calories

I also know you were tired of eggs but what about a breakfast sandwiches
Jimmy Dean makes a "D'light" sandwhich thats 210 calories or you can make your own...Use the sara lee bread, an egg and a piece of turkey bacon - 190 calories

Granola bars.

Fiber one bars.

Toaster strudel.

Banana

Oatmeal is probably one of the best breakfast foods you can find. I get the unflavored instant kind (the flavored stuff has a lot of sugar). Then I add a small handful of berries or a sliced banana.

Delicious and nutritious!

Have you ever tried KIND bars? They are my go to breakfast plus a piece of fruit - and I am not an energy abr or really granola bar person. These lean more towards granola bar but their whole thing is that you should see everything on the ingredient list. It's basically a bunch of nuts and fruit and seeds mixed together without any fake crap or added sugar. They sell large amounts on their website but I'm seeing them pop up at a lot of different grocery stores - even the gas station convenience store near my work has them now lol
Oh and they're all pretty much 180-200 cals

I've been having the "French Women Don't Get Fat" Magical Breakfast Cream... it's delicious, light and 190cals with fruit, less without it.

Here's my take on it.

100g natural (greek style) yoghurt
10 g psyllium husks (2 dessert spoons) - can substitute any ground-up non-sugar cereal (eg All Bran or similar)
5g honey (1 teaspoon)
30ml orange juice
1 teaspoon cold-pressed flaxseed oil
5 strawberries cut into pieces

Soften the psyllium husks/ground cereal with the orange juice, mix in the yoghurt, honey and flaxseed oil one at a time stirring well after each addition. I find it becomes a thickish kind of creamy paste...add strawberries on top... or whatever berries or other fruit you like.

Before I tried this, I looked up the benefits of taking flaxseed (also known as linseed) / flaxseed oil and quickly understood why it was included in this "MBC"... I chose psyllium husks as the grain to have in this as I have hereditary high cholesterol. Teamed with the flaxseed oil, this brekky should be a winner for folk like me.

I like to have quick cooking oats 1/2 cup (before cooking), add 1 cup water and toss in some cinnamon, frozen blueberries and some sliced almonds. I sweeten it with Splenda and microwave for 1 minute, 40 secs. Its very filling and has fewer calories than the instant pre-flavored types. Basically youre getting twice the food for your calories. Great ideas everyone. Thank you!

Greek yogurt and bear granola. I like yoplait coconut 2x protein and chocolate granola.

1 cup soy milk
1 sambazon Acai berry smoothie pack-unsweetened
1/2 spoon of pure honey
1-2 cups crushed ice......this makes approx 16-18 oz. and comes in under 200 calories-- you will save an additional 30 calories if you skip the honey. A full smoothie pack has 75 calories and the 365 brand of soy milk has 70 calories. If you use this, you will consume 175 calories and again, the honey can be skipped. I generally skip the honey. It keeps me full and satisfied for a few hours. I have this around 6am. Hope this helps!

Sanatarium up and go

I have oatmeal, like many other posters here. The Maple and Brown Sugar is 160cal a pack and the Strawberries and Cream is 130. You could have a clementine as well, and it would be just about 200 calories, plus quite healthy!

chobani is my personal fav. 0% greek yogurt. It's yummy and loaded with protein. It makes you full, great before or after a workout. 140 cal. per serving

in the morning i don't have the time to make anything too exciting so i normall have a 200 calories or less meal. these include:

- a bowl of special k forest berrys with half a cup of skim milk
- banana smoothie (1 banana, 250ml soy milk, teaspoon of honey, handful of ice and 2 tablespoons of yoghurt)
- uncle tobys oats
- fruit salad with no fat yoghurt and a tablespoon of granola
- 2 slices of wheat toast with vegemite and margarine
- v8 juice with a piece of fruit

My breakfast is usually aFiber One 90 calorie bar. I tend to save most of my calories for dinner, not sure if that's smart or not. Usually I have about 1,000 calories left by the time dinner time comes around.