fruits and vegies challenge!!!

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eclecticwingtips
eclecticwingtips Posts: 19 Member
in Food and Nutrition
I know how hard it can be when you dont eat many of these. a big part of my change has been focusing on including fruit and vegies in my diet.

in australia they recommend 5 serves of veg and 3 of fruit every day

I would like to propose the following challenge:

a minimum of 3 serves of vege (1/2 cup of cooked veg or 1 cup of salad)

and 1 serve of fruit per day

for 2 weeks

additional points for eating more than 5 defiierent vegies in a day

Replies

  • kewwy1
    kewwy1 Posts: 41 Member
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    It's so easy to get the serves of veggies per day, Especially if you make it a rule to include them with every meal..

    For people that don't like the taste of veggies or whatever, include them in casseroles/bolognese/chowmein anything like that.
  • eclecticwingtips
    eclecticwingtips Posts: 19 Member
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    im not finding it too difficult but its good to have a goal :)
  • issyfit
    issyfit Posts: 1,077 Member
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    For veggies South Beach requires a minimum of 1/2 cup at breakfast and 2 cups for both lunch and dinner.

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