Daily Check In 6/3/09

Nlongenecker
Nlongenecker Posts: 765
edited September 19 in Motivation and Support
Good morning everybody. Hope you all have a great day!

Did you stay within your nutritional goals? No (122 over my calories)

Did I reach yesterday's personal goal? Yes, I did journal everything

What did I do yesterday that I am proud of? Went out with my sister. Ate healthy dinner and didn't get a treat afterwards like I wanted and like she did. I just watched her eat hers in front of me.

What would I have done differently? Would've gotten the grilled chicken sandwich at Arbys and wouldn't have gotten that Strawberry Rhubarb square at Starbucks.

What is today's personal goals? Journal every bite and get all my water in.

Replies

  • epalyn
    epalyn Posts: 12 Member
    Good morning!
    I'm new to the site, as of yesterday. I thought I'd jump in feet first and start using the forums.
    :wink:

    Did I stay within my goals? Nope. Not even close, but I didn't know I had goals the 1st half of the day. Today will be better

    Did I reach yesterday's personal goal? After I set them, yes! I drank 8 glasses of water.

    What did I do yesterday that I'm proud of? Ate chicken salad sandwich instead of fried chicken sandwich, ate only 1/2 the fries.

    What would I have done differently? Gotten a salad and forgone the fries, totally.

    What are today's personal goals? Journal each bite and make better choices.
  • freezeframe
    freezeframe Posts: 184
    Good morning,

    Did I stay within my nutritional goals? Yes

    Did I reach yesterday's personal goals? Yes, tons of water

    What did I do yesterday that I'm proud of? No birthday cake at the party

    What would I have done differently?skipped my nap and gotten the house cleaned

    What are today's personal goals? Jillian's shred and Ab ripper X

    Have a great day everyone

    216838.png
    Created by MyFitnessPal.com - Calorie Counter
  • naugustyniak
    naugustyniak Posts: 836 Member
    Morning all!!!!!

    Did you stay within your nutritional goals? Yes barely

    Did I reach yesterday's personal goal? No, didn't exercise.

    What did I do yesterday that I am proud of? Didn't go over my calories.

    What would I have done differently? Exercised even though I didn't feel like it. It rained here yesterday and I used that as an excuse not to exercise because I wanted to ride my bike.

    What is today's personal goals? Exercise and sign up for the 4 mile walk/run in Fort Wayne (you doing it Nicole?)


    I JUST SIGNED UP ALONG WITH MY DAUGHTER!!!!!!!!! WOOOHOOOO:bigsmile: :bigsmile:
  • fiftyandfit
    fiftyandfit Posts: 349 Member
    Hi Gang!

    Did you stay within your nutritional goals? Surprisingly yes, even with my bad snack.

    Did I reach yesterday's personal goal? No :grumble: fell back asleep on the couch instead of working out.

    What did I do yesterday that I am proud of? Did GREAT with food until 9pm and drank all of my water

    What would I have done differently? Not had a piece of cake from the Explorer's meeting........BUT it was sooooooooooo GOOD!! Until I got the sugar headache! ugh! I'm done!

    What is today's personal goals? No sugar....still have a hangover from last nite's binge!

    Have a wonderful day!!!! :flowerforyou:

    209964.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • MRSWESSON
    MRSWESSON Posts: 107
    Good Afternoon

    Did I stay within my nutritional goals? So far, I been a bit below actually

    Did I reach yesterday's personal goals? Yes worked out and tracked all my foods

    What did I do yesterday that I'm proud of? reached 500 calories on my workout

    What would I have done differently? More Circuit training

    What are today's personal goals? 45 minute cardio and more circuit training

    Have a great day everyone
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