Female bodybuilding tips

sandiebozanin
sandiebozanin Posts: 5 Member
edited October 30 in Fitness and Exercise
Looking for new training routines.

Replies

  • addisondisease
    addisondisease Posts: 664 Member
    Natural or Steroid?
  • kneeki
    kneeki Posts: 347 Member
    Natural or Steroid?
    What the ****?
  • kneeki
    kneeki Posts: 347 Member
    Looking for new training routines.
    T-Nation is a fantastic resource if you don't mind colorful language.

    http://www.t-nation.com/
  • fatty_to_fitty
    fatty_to_fitty Posts: 544 Member
    Natural or Steroid?
    What the ****?

    literally laughed out loud at this!
  • momshorses
    momshorses Posts: 376 Member
    I like the "Body for Life" program. Look up bodyforlife.com. It is common sense eating and exercising.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    *bump*
  • erickirb
    erickirb Posts: 12,294 Member
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.
  • kneeki
    kneeki Posts: 347 Member
    Natural or Steroid?
    What the ****?

    literally laughed out loud at this!
    :smooched:
  • mcdonl
    mcdonl Posts: 342 Member
    Sandie... maybe start with your old routines just to get back into the swing of lifting and training.
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    Natural or Steroid?
    What the ****?

    literally laughed out loud at this!

    I did too!
  • shrekk218
    shrekk218 Posts: 39
    wendler 5/3/1

    Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it :tongue:
  • skye_logan
    skye_logan Posts: 20 Member
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

    I bought this book because so many on MFP seem to be fans of it, and I didn't like it at all. The author seemed perpetually misinformed and unconvincing. But, like I said, a lot of people swear by it, so it may work for you. All I know is that I returned it the day after I bought it.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    wendler 5/3/1

    Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it :tongue:

    This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    wendler 5/3/1

    Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it :tongue:

    This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.
    Agree. I don't know how "female" tips would differ from those for men. I just started Stronglifts 5x5 a couple weeks ago and I am loving it so far.
  • Osu2k1
    Osu2k1 Posts: 116 Member
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.
    I am starting that plan!!! It's a great book, and very enlightening! I am giving it to my sister who thought about doing the typical girl lifting (high rep low weight). I need my knees to feel better before I start though.
  • sandiebozanin
    sandiebozanin Posts: 5 Member
    Natural
  • sandiebozanin
    sandiebozanin Posts: 5 Member
    Thanks....my husband just bought it for me.
  • sandiebozanin
    sandiebozanin Posts: 5 Member
    Good idea
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    bump
  • cba4994
    cba4994 Posts: 147 Member
    Sculpting Her Body Perfect by Brad Schoenfeld..
  • renubhat_82
    renubhat_82 Posts: 549 Member
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

    I bought this book because so many on MFP seem to be fans of it, and I didn't like it at all. The author seemed perpetually misinformed and unconvincing. But, like I said, a lot of people swear by it, so it may work for you. All I know is that I returned it the day after I bought it.

    Even i borrowed it from my library for the same reason, but didn't like it either..
    May be try the above book, or even total strength training for women is also good
  • poustotah
    poustotah Posts: 1,121 Member
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

    This! Definitely!!! I've got a 'heavy lifting' background and this is a terrific supplement to that as well as working with beginners.

    And don't just skip to the workouts - READ the book! There is a lot of terrific information in there.
  • rinzainab
    rinzainab Posts: 26
    I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

    ^^ This, Just got it a few weeks ago, and like it. If you go to amazon you can get used copies for less, I got mine for $6!!!!!

    :bigsmile:
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