Female bodybuilding tips
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sandiebozanin
Posts: 5 Member
Looking for new training routines.
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Replies
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Natural or Steroid?0
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Natural or Steroid?0
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Looking for new training routines.
http://www.t-nation.com/0 -
Natural or Steroid?
literally laughed out loud at this!0 -
I like the "Body for Life" program. Look up bodyforlife.com. It is common sense eating and exercising.0
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*bump*0
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I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.0
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Natural or Steroid?
literally laughed out loud at this!0 -
Sandie... maybe start with your old routines just to get back into the swing of lifting and training.0
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Natural or Steroid?
literally laughed out loud at this!
I did too!0 -
wendler 5/3/1
Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it0 -
I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.
I bought this book because so many on MFP seem to be fans of it, and I didn't like it at all. The author seemed perpetually misinformed and unconvincing. But, like I said, a lot of people swear by it, so it may work for you. All I know is that I returned it the day after I bought it.0 -
wendler 5/3/1
Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it
This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.0 -
wendler 5/3/1
Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it
This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.0 -
I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.0
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Natural0
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Thanks....my husband just bought it for me.0
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Good idea0
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bump0
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Sculpting Her Body Perfect by Brad Schoenfeld..0
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