High Protein Breakfast
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![thefuzz1290](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/387f/dfb2/8059/faf2/43c1/d9c6/68f0/bf4e86174e5cc2b35bda7fb888465a2d5cbb.jpg)
thefuzz1290
Posts: 777 Member
in Recipes
![408617_10150500365347308_624537307_8919656_882533814_n.jpg](http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/408617_10150500365347308_624537307_8919656_882533814_n.jpg)
1 large egg
2 servings of egg white subsitute
3oz of lean ground beef (cook before hand and refrigerate)
Tabasco for a kick
Put in hot pan, swirl it around for about 5 minutes and dump into a bowl.
Stats:
Calories - 281
Carbs - 3g
Fat - 11g
Protein - 39g
0
Replies
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Looks fasts, easy, and delsih...thanks!0
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Yummy.....and now my Chobani doesn't look all that great0
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bump0
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