Body/physical issues since dieting question

I've never taken diet pills or supplements, so I don't know about side effects, but it sounds like a more regular diet may help. Skipping meals is probably throwing your body off and it's not handling the food the way it normally would. By eating regularly each day (breakfast, snack, lunch, snack, dinner), you might be able to get yourself back to regular.

If you find you're not hungry very often, try eating less during each meal, and your body should start to metabolize the food at a regular rate. The nausea may be a result of the diet pills, as I've heard of that happening...same thing with loose stools. My old roommate had a similar issue and it was because her body wasn't processing fat, so it would just...um, come out in it's oily form.

If you have a doctor, I would ask him/her about the combination of the pills, too. They may be reacting poorly with each other.

keep fighting the good fight

I would really try to go without the diet and water pill, or drop what you can of them all.

I eat very well, regularly and sometimes when I am low on food in my stomach, vitamins or pills of any kind can mess with my stomach and even make me throw up! I take a DHA Omega-3 pills, a multi-vitamin, and sometimes calcium/magnesium. I never take more than 2 pills together but I have come to find that I basically MUST have a meal in my stomach before taking anything. I know these aren't the same as diet pills, but know that if your body is reacting adversely to your dietary choices, it's trying to tell you something.

Even with light 30-75 minutes of exercise, you shouldn't skip meals, but instead spread them out into smaller meals. You're body needs the energy throughout the day and taking any of those pills on an empty or emptier stomach is probably not doing you any favors. It's not about HOW MUCH you eat before it's about WHAT you eat, in relation to healthy living. To only eat once a day is only telling your body, "hey, this is all you're getting!" — and your body responds by trying to conserve all the energy it can by slowing your metabolism down. There goes all that great calorie-burning you worked so hard for!

I'm confident that you can continue to lose weight without anything added medicinal help, aside from the cranberry which seems to be for a different purpose. Tricking your body into doing certain things won't work in the long term. You're better off making other changes, smarter changes to your diet and exercise routine because let's face it— you might loose the weight, but at some point will go off the pills and even will keep the same routine, and the weight will come right back.

You can't take these pills forever, so I encourage you to work harder to get yourself eating smarter, regularly, and not deprive yourself. You can reach your goal weight without going this route.

Good luck to you.

I would say its the water pill. I can not take them because they make me very upset to my stomach.I would drop it for a while and see if you feel better:happy: