240 Calorie "Grilled" Cheese Sandwich

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Licia325
Licia325 Posts: 11 Member
in Recipes
I love grilled cheese sandwiches but didn't want the extra calories from butter. Very filling!

Ingredients:
2 slices Giant Eagle whole grain white bread
1 slice Kraft deli deluxe American Cheese

Toast bread until brown. Add cheese and cook in the microwave for 15 seconds or until cheese is melted. Eat it while its hot!

Calories: 240
Fat: 9g
Carbs: 32g
Protein: 10g

Replies

  • casirdms
    casirdms Posts: 145 Member
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    Or just use No Cal spray butter? and grill it that way?
  • Licia325
    Licia325 Posts: 11 Member
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    lol that would work too
  • hottamolly00
    hottamolly00 Posts: 334 Member
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    Mmmmmm.... love doing that! I use my Misto sprayer to put just a little bit of EVOO on mine. Nom.
  • Tskitzo
    Tskitzo Posts: 42
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    My grilled cheese sandwiches range from 230-238 calories, depending on the cheese I use. And that's including the butter. :]
  • AriesGrl
    AriesGrl Posts: 174 Member
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    Mine is 185 cals...
    2 slices Van De Kamps whole Wheat bread
    1 slice 2% Kraft American Cheese
    spray bread with Pam cooking spray and grill=)
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
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    Or just use No Cal spray butter? and grill it that way?

    ^^^^ This is how I make my grilled cheese :smile:
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
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    Thats how my dad makes his grilled cheese lol

    I personally will use butter and whole wheat bread. Has anyone ever tried to exchange the butter for a bit of olive oil. I was thinking of brushing a little bit of olive oil onto one side of the bread instead of the butter (the thought being that olive oil is a much better choice than butter)
  • jktjcca
    jktjcca Posts: 62
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    I just came across this today. I am not sure the calorie count on it though-

    http://cookingclassy.blogspot.com/2012/01/healthy-grilled-cheese-sandwich.html?utm_source=BP_recent

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