Soulville Steakhouse

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kayp1
kayp1 Posts: 39 Member
in Food and Nutrition
Does anyone know what the healthiest option is at Soulville Steakhouse?

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  • dls06
    dls06 Posts: 6,774 Member
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    4 oz of any meat, 6 oz of fish, 4 oz of potatoes and lots of veggies. Don't get sauce, butter or gravys. Salad without cheese, croutons and dressing on the side ( Just don't use it all) Watch portion size, If large take 1/2 home.

    GRAIN PRODUCTS
    1 cup of cereal flakes = fist
    1 pancake = compact disc
    ½ cup of cooked rice, pasta, or potato = ½ baseball
    1 slice of bread =cassette tape
    1 piece of cornbread= bar of soap

    VEGETABLES AND FRUIT
    1 cup of salad greens = baseball
    1 baked potato = fist
    1 med. fruit = baseball
    ½ cup of fresh fruit = ½ baseball
    ¼ cup of raisins = large egg

    DAIRY AND CHEESE
    1½ oz. cheese = 4 stacked dice or 2 cheese slices
    ½ cup of ice cream= ½ baseball

    FATS
    1 tsp. margarine or spreads = 1 dice

    MEAT AND ALTERNATIVES
    3 oz. meat, fish,and poultry = deck of cards
    3 oz. grilled/baked fish =checkbook
    2 Tbsp. peanutbutter = ping pong ball
  • neanderthin
    neanderthin Posts: 10,020 Member
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    Generally when i make a trip to my favorite steakhouse I'm getting the biggest fattest ribsteak I can get with lots of veg......is it healthy, you bet.
  • kayp1
    kayp1 Posts: 39 Member
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    Thanks that's really helpfull.:flowerforyou:

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