Spike days

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rukia30
rukia30 Posts: 81 Member
in Food and Nutrition
Okay everyone I'm starting spike days and today is my first time. I have bought the book as well. What are all of your thoughts and opinions on spike days? Have you tried them? Did it work for you? Let the opinions and advice roll in!

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    It's another way to get to the end goal. As long as you keep a reasonable energy deficit over time it will work just fine.

    What book?
  • rukia30
    rukia30 Posts: 81 Member
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    The book is called Spike Diet by Russell Branjord. I know some people spoke of it in the forums, but I've never done anything like this.
  • grendella
    grendella Posts: 158 Member
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    im following spike in combination with lowish carb and IF. its been working good so far. search for the spike84 forum on MFP
  • rukia30
    rukia30 Posts: 81 Member
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    Thanks found it and joined!

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