homemade salsa
i found that i ran out of salsa.. i collected out of the fridge and this is what i came up with
made my own tortilla chips with a soft wrap cut up -- La Tortilla Factory brand /multi grain made with extra virgin olive oil only 100 calories , 12g fibre ,3.5 g of fat,9g protein and only 18g carbs ....baked at 400 using spray pam
salsa is finely chopped tomatos , garlic,chopped onion, italian seasoning, black beans, corn , minced fresh spinach leaves , franks hot sauce
to add protein i chopped up chicken and mixed it in..omg its soooooo good!!!
made my own tortilla chips with a soft wrap cut up -- La Tortilla Factory brand /multi grain made with extra virgin olive oil only 100 calories , 12g fibre ,3.5 g of fat,9g protein and only 18g carbs ....baked at 400 using spray pam
salsa is finely chopped tomatos , garlic,chopped onion, italian seasoning, black beans, corn , minced fresh spinach leaves , franks hot sauce
to add protein i chopped up chicken and mixed it in..omg its soooooo good!!!
0
Replies
-
MMMMM that sounds good!!! especially with the beans and corn!! i like it and gotta try that.
Here's my Recipe:
1 large can of diced or crushed tomatoes
1 Can of El Pato tomato sauce (in the Hispanic food section of the grocery store)
1 Can regular tomato sauce
1 or 2 Jalapenos (depending on how hot you want it...the El Pato already has a good kick, but i live in So Cal and would eat Mexican food every day if i could, so i LOVE hot salsa)
Put all of that in a blender and blend away. then add....
1 or 2 cut up tomatoes (depending on how chunky you like it, i like mine a little more saucey as opposed to Pico De Gallo-ish, so sometimes i don't add any extra tomatoes at all)
3-4 stalks of chopped up green onion including the white part (you can add regular onion instead if you want)
Garlic Salt
Black Pepper
Cilantro to taste (i put in a lot because i loooooove it so)
Lime juice (lots of it...this too is to taste, i put in prob close to 3-4 tbsp. )
This salsa is best after it sits a couple days, but it usually doesn't last long in our house once i make a batch. You HAVE to taste it quite a bit as you are making it...especially when it comes to adding the Garlic Salt, Black Pepper and Lime juice. Trust me, you will KNOW when it's right! YUMMMY!0 -
I do mine with diced tomatoes, garlic, salt, pepper, jalapenos, and fresh green chile. You can use the canned if you have to:sad: I green chile in all things Mexican.0
-
That sounds yummy. I LOVE homemade salsa with slow cooked pinto and/or black beans. My boyfriend from mexico makes his salsa every now and then and I LOVE it. I can eat a full cup or two of it with beans alone! Here's how he makes it:
-Tomatoes
-Yellow or white onions
-Fresh jalapenos
-Cilantro (minced)
-Salt
Directions:
-CHAR the tomatoes, onions and jalapenos on the hibatchi/grill until all sides are charred - this is key! This is what makes the delicious flavor!
-Blend all ingredients in blender until the desired consistency - I like mine chunky, but sometimes I like it thinner.
-Pour into bowl, then add minced fresh cilantro and salt (to your taste) and mix. Voila! Delicious homemade salsa! LOVE IT!0 -
niiice..they all sound good.im a salsa freak.. anything with tomatos and ive realized i havent eaten enough tomatos lately..which was probably why my body has been craving them.0
-
That sounds yummy. I LOVE homemade salsa with slow cooked pinto and/or black beans. My boyfriend from mexico makes his salsa every now and then and I LOVE it. I can eat a full cup or two of it with beans alone! Here's how he makes it:
-Tomatoes
-Yellow or white onions
-Fresh jalapenos
-Cilantro (minced)
-Salt
Directions:
-CHAR the tomatoes, onions and jalapenos on the hibatchi/grill until all sides are charred - this is key! This is what makes the delicious flavor!
-Blend all ingredients in blender until the desired consistency - I like mine chunky, but sometimes I like it thinner.
-Pour into bowl, then add minced fresh cilantro and salt (to your taste) and mix. Voila! Delicious homemade salsa! LOVE IT!
I'm not Mexican, but this is how I make my salsa as well, minus the charring. I also add lime juice. I will definately try the charring next time, sounds delish!0 -
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions