c25k
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adjones_21
Posts: 234 Member
I have been working on the c25k program. I have been told that you can repeat the weeks until you can proceed. Am I the only one who has had to repeat alot? I have done like week 1 several times. For some reason I can't do the 1.5 min run with out my knee hurting. Is it ok to keep doing week 1 or should I just give up?
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Replies
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do what you can. don't push too hard so you're not in pain. doing week 1 is more then what the bums on the couch are doing!0
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Dont give up!
I wonder if there is something you can do about your knees. Are you wearing good running shoes? Have you tried running on softer surface?0 -
I have had sugery on my knee. It was a long time ago, but I dont want to mess it up again.0
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PerhaPs go see a physio and they can show you ways of strapping your knee to help protect it?? I had similar problems with my ankle.. A good strapping is all it took though :-)0
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