Turkey Chili

Servings: 9 •
Size: 1-1/4 cups
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g


* 1.3 lbs 99% lean ground turkey
* 1 medium onion, chopped
* 1 bell pepper, chopped
* 10 oz can rotel tomatoes with green chilies
* 15 oz canned or frozen corn, drained
* 15 oz kidney beans, drained
* 8 oz tomato sauce
* 16 oz fat free refried beans
* 1 packet taco seasoning (you can use 40& less sodium)
* 2 1/2 cups fat free low sodium chicken broth


In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.