High potassium foods? Ideas?

jm14534 · January 2012

Hey guys & gals,
Does anyone know of any high potassium foods (relative to total calories) I can add to my diet? I know of bananas and potatoes, and am looking for something to supplement my regular diet but is somewhat low-ish in calories. Any help would be great!!

bshedwick · January 2012

Almonds, Apricots, Avacados, Beans (lots of different kinds), Raisins, and Spinach

MissFit0101 · January 2012

I think lima beans along with what's already been mentioned.

mkam1980 · January 2012

Sweet potatoes

Laura_Ivy · January 2012

Baked potatoes

chuckles217 · January 2012

Just get the fake salt that uses potassium and add it ad lib.

eg http://www.amazon.com/Sodium-Free-NoSalt-Granules-Substitute/dp/B000GG0FNK

SabrinaJL · January 2012

V8 is pretty high in potassium.

rockerbabyy · January 2012

beet greens, carrot and prune juices, clams, molasses, coffee, tea, coconut water.

Tiffany919 · January 2012

ELECTROMIX! Coconut water!! these two are my favorite no calorie/low calorie potassium boosts. you can find the electromix packets at wholefoods (they're by the same people who do the emergen-c packets) - no sugar, but pretty yummy. you can find coconut water just about anywhere. tastes awful to me, so i just chug it.

Cr357 · January 2012

Grapefruit

Beezil · January 2012

beans, milk, juices, figs, dates, coffee, nuts, oranges, grapefruit, potatoes, fish, apricots... well, here's a link, it's just easier than me listing everything.

http://www.vaughns-1-pagers.com/food/potassium-foods.htm

firesoforion · January 2012

Avocados.

High potassium foods? Ideas?

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