Inputting my work into my fitness pal

TheJustPull Posts: 66

January 2012 edited November 2024 in Fitness and Exercise

I work 12 hours a day in a fast paced plastics shop.
How can I make sure this gets tallied? ( and can I count it
As excercise some how since I'm on my feet all day?)

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Replies

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  ItsFinallyHappening Posts: 65 Member

  January 2012

  Wear s pedomemter to track your walking at work

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  deekaydee Posts: 158 Member

  January 2012

  Probably better to reflect it in your activity level, which will increase your daily calorie allotment. Then you wouldn't log it as exercise.

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  TheJustPull Posts: 66

  January 2012

  Wasn't sure the best way to go about it.
  I had a pedometer app on my phone one day and in six hours
  I had walked almost 2 1/2 miles.

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