Some Protein Shake Recipes :]
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Yum. Thanks0
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After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 1 scoop protein mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.
All Berry Delight: 8 oz. skim milk, 1 scoop protein mix mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.
Apple Pie: 8 oz. Almond milk,Apple Pie: 8 oz. Almond milk,1 scoops protein mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Coconut Breeze: 8 oz. Almond milk,1 scoops protein mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.
Banana Kiwi Cooler: 8 oz. Almond milk, 1 scoops protein mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.
Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt,Apple Pie: 8 oz. Almond milk, 1 scoops protein mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Nut Bread: 8 oz. Silk Pure Almond milk, 1scoopsprotein mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, Apple Pie: 8 oz. Almond milk, 1 scoops protein mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.0 -
Bump ......they all sound great!!!!0
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Nice!0
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What is a Butterfinger Shake made of?0
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bump:)0
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oh my! these sound delicious!!!0
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These all sound amazing! I'm going to have to try some. Thanks!!0
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Those sound great! What kind/flavor of protein powder do you use? Thanks!0
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BUMP!0
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I am definitely checking out the Thai Coconut Chiller - thanks for the recipes!0
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Thanks for posting, they all sound delicious!!0
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Definitely be trying these! Thanks0
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bump..thanks for sharing!0
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Reese's Protein in your Cup
1c skim milk (or water for lower cals)
2 tbsp natural PB
1 scoop chocolate protein powder
ice
blend and die and go to heaven! lol0 -
These sound fantastic and I will have to try them. Can you please tell me what brand of protein powder you are using for these? Thanks0
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Ohh this was a way old post of mine!
I use Optimum Nutrition brand powder :]0 -
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what kind of calories in the butterfinger do you think?0
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These sound fantastic and I will have to try them. Can you please tell me what brand of protein powder you are using for these? Thanks
I know it's not my post but I use Body Fortress because it's less expensive and still has quite a bit of protein in it.0 -
what kind of calories in the butterfinger do you think?
180 before the protein powder so around 280ish0 -
These sound fantastic and I will have to try them. Can you please tell me what brand of protein powder you are using for these? Thanks
I know it's not my post but I use Body Fortress because it's less expensive and still has quite a bit of protein in it.
This is a good one too^^ Easy to get and cheap :]0
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