Friday weigh in

tasnim
tasnim Posts: 8
edited September 19 in Health and Weight Loss
I weigh myself every Friday and I was upset to see I am up 0.9 I know it's not a lot but still I felt upset about it.

I am extremely disciplined with my diet and I do the Leslie Sansone walk away the pounds, I managed only the 1/2 mile than the full 1 mile.

I think I am doing well overall only today I had a minor setback.
I have had my rant and now ready to carry on with my new way of life.

Good luck to everyone else and all take care.

Tasnim :smile:

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
    been there and it does stink...no matter how great you are doing with working out and eating right
    BUT you have a great attitude...stick with it and it will PAY OFF!
    I lost 27 pounds here in about 4 mnths and I had weeks of no loss, just to loose more than I expected over the week or 2 following

    kim
  • Nlongenecker
    Nlongenecker Posts: 765
    Do you find that weighing in on Friday helps you stay on track for the weekend? I was thinking of changing from Monday to Friday.
  • Lilkrys
    Lilkrys Posts: 8
    I am ok with one pound, this week I didnt work out but I did pay attention to what I ate so its on now!
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