Inputting workout videos as exercise....

Mrs14to4
Mrs14to4 Posts: 5
edited November 8 in Fitness and Exercise
Hey guys! Just wondering how do I input a workout dvd on my exercise log on here. I'm doing Jillian Micheals and wanted to know what everyone was putting for Level 1, 2 and 3.

Thanks in advance for any answers! :-)

Replies

  • reneelee
    reneelee Posts: 877 Member
    circuit training 20 minuets
  • Mrs14to4
    Mrs14to4 Posts: 5
    Thank you! The same thing for each level??
  • inge88
    inge88 Posts: 184 Member
    I use a heart rate monitor so I calculated it that way. Level 1 was 150 for me, level 2 around 200. But I'm very close to my goal weight and quite fit so for most people it is more.
    I have seen people log it as aerobics.
  • Mrs14to4
    Mrs14to4 Posts: 5
    Ok thank you! I was thinking aerobics as well but I guess circuit can work too since we use weights.
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