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havent recorded info in a couple of weeks

mcelledge
mcelledge Posts: 68 Member
edited September 2024 in Motivation and Support
Gosh need lots of support and encouragement. Havent been recording food and exercise for a couple of weeks. still trying to watch what i eat and have been exercising at least 3 days a week. I am really busy at work, home ( daughter graduated from nursing school and passed state boars, son is graduating from high school and that daughter is getting married this summer0 i need dto stay the weight i am or lose 5 more pounds but really need to tone more. So many celebrations have caused me to eat more sweets than normal. any one got any encouragement?

Replies

  • knottylibrarian
    knottylibrarian Posts: 69
    It sounds like you have a lot of GREAT stuff going on in your life, so kudos to you :-)

    I understand about being too busy to log into myfitnesspal--I am a newlywed, grad student, and manage a restaurant--it is so hard to find time to log on and calculate!

    I just make sure I definitely put in my breakfast, lunch and exercise. I make sure that my breakfast and lunch is low cal so I can go on my day knowing that I have over a thousand calories, lots of fat and carbs to use. When I finish the day, as long as I don't eat pizza, fried food, or other deliciously unhealthy foods, I can bet I stayed under my nutrition budget.

    I hope you find this helpful! Good luck :-)
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