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sugar allowance? HELP!

adriennewx
adriennewx Posts: 38 Member
edited November 2024 in Health and Weight Loss
i keep going well over on my sugar allowance. I'm under on my calories and everything else but my sugar is really high. think it is because i am eating a lot of fruit and veg. will this effect my weightloss does anyone know?

i'm only allowed 29 and one banana has 14 in haha.

Thank yooooou!

Replies

  • LolaGotThin
    LolaGotThin Posts: 111 Member
    Personally, if it's natural sugar, I don't really worry about it. I'm trying to stay away from refined, processed sugar. So anything natural I'm okay with.
  • irenerose25
    irenerose25 Posts: 41 Member
    I eat a lot of fruit, so I am always over on mine too. I don't know if it has slowed me down, but I am still losing, so I am not worrying for now.
  • adriennewx
    adriennewx Posts: 38 Member
    Thanks ladies :)
This discussion has been closed.

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