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What was for breakfast??

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
1 tbls fat free cappuccino mix
banana
1/2 cup total raisin bran cereal (emptied the box)
1/2 cup honey oat crunch
1/2 cup skim milk

Replies

  • abetterme
    abetterme Posts: 393
    1 tbls fat free cappuccino mix
    banana
    1/2 cup total raisin bran cereal (emptied the box)
    1/2 cup honey oat crunch
    1/2 cup skim milk
  • tjblack
    tjblack Posts: 122
    1 slice whole wheat bread
    1 egg scrambled
    1/2 tbsp marg.
    coffee
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Fiber one - Raisin Bran Clusters Cereal, 1 cup - 170 cals
    Milk - Lowfat, 1% milkfat, 0.5 cup - 51 cals

    Snack:
    Fit & Active - chocolate & vanilla swirls pudding cups, 1 cup - 100 cals

    Total: 321 cals

    ~Joanna:flowerforyou:
  • cottrell22
    cottrell22 Posts: 48
    1/2 cup Grapenuts trailmix crunch
    1/2 cup blueberries
    1/2 cup nonfat yogurt
    coffee (2tsp sugar, 1 tsp nondairy creamer)

    Total calories: 330
  • lizburnsyb
    lizburnsyb Posts: 52
    2/3 cup muesli
    1 cup grapes
    1 coffee with 2% milk

    All consumed while careening in rush hour traffic and running late to work :) Typical Monday.
  • sthorn06
    sthorn06 Posts: 7
    1 banana
    1 hard boiled egg
    16oz coffee with 1tbsp of sugar free creamer:bigsmile:
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    an activia vanilla yogurt 90 calories
    and a big banana 120
    and a tea
  • breakingthepath
    breakingthepath Posts: 124
    Deviled eggs and pineapple.
  • amanda2181
    amanda2181 Posts: 16
    Chocolate Milk 180
    Quaker - Simple Harvest Oatmeal - Maple Brown Sugar With Pecan, 160
    Light Brown Sugar 30
  • kittybellenir
    kittybellenir Posts: 128 Member
    2 cups coffee
    1 tbsp vanilla carmel powder cream
    1 cinnamon swirl bagel(if you live near an HEB and would love to have a bagel, the hill country fare brand is only 150 calories!!!! :love: I was super excited by this b/c every other brand of bagel is like 240 Min. that I've seen)
    1 tbsp red plum jam
This discussion has been closed.

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