MFP Settings Question

megaron01
megaron01 Posts: 37 Member
edited November 2024 in Health and Weight Loss
Hey guys,
Are you supposed to calculate your calories through the 'Settings' area (under 'Update diet/Fitness Profile') whenever you log in a loss in weight? Any answers would be helpful, thanks!!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Not unless you want to change the amount of weight loss you want per week or change lifestyle.
  • megaron01
    megaron01 Posts: 37 Member
    My weight loss goal is still the same but when I recalculate w/ my updated weight, my projected daily calorie count is reduced. That is kind of logical since your calorie intake should drop as you lose weight.
  • stormieweather
    stormieweather Posts: 2,549 Member
    MFP recalculates your calorie goal every 10 pounds of loss. Just be sure you record the losses in "check-in".
  • megaron01
    megaron01 Posts: 37 Member
    Thanks for the info!!
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