Pain
Options
pbear15
Posts: 22
Hi..I'm new here. I'm 50 years old. I quit smoking in October 2011 and have gained 20 lbs. I have a bad neck, shoulder and back from an accident I was in so I have trouble working out a lot. I bought WII Zumba last week. I look like an idiot but I try to keep up with it. Any other suggestions on exercises I can do that won't cause pain?
0
Replies
-
Hello Welcome to MFP!
I suggest you ask that in the Fitness Forum you may get some answer there.
Good luck!0 -
Hello Welcome to MFP!
I suggest you ask that in the Fitness Forum you may get some answer there.
Good luck!
Is that a picture of you smashing a television? LMAO!!!0 -
My husband has lower back issues - we walk a lot and are starting Tai Chi at the end of the month.
Are you able to do Yoga or Pilates perhaps?0 -
There is a thread on here for women over 50, who would probably be happy to give you advice if you ask your question there. Come on by and check us out!
http://www.myfitnesspal.com/topics/show/447364-women-ages-50-for-january-2012?page=15#posts-6383630
Mary0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions