Black bean Hummus
angel79202
Posts: 1,012 Member
in Recipes
Black Bean Hummus
* 1 (15 ounce) can black beans, rinsed and drained
* 1/2 cup Salsa (I used medium)
* 1 tablespoon lime juice
* 1 teaspoon grated lime zest
Directions
1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy.
Can be used with veggies..I also use with baked scoops
Per Serving:
6 servings
67 calories
4 protein
0 fat
* 1 (15 ounce) can black beans, rinsed and drained
* 1/2 cup Salsa (I used medium)
* 1 tablespoon lime juice
* 1 teaspoon grated lime zest
Directions
1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy.
Can be used with veggies..I also use with baked scoops
Per Serving:
6 servings
67 calories
4 protein
0 fat
0
Replies
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Looks yummy.. will need to try this one.0
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how big is a serving? sounds delish!!!
sorry, just found it :-)0 -
bump0
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ooooh, i have all the above ingredients!! Can't wait to try tomorrow....thanks for posting!0
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how big is a serving? sounds delish!!!
sorry, just found it :-)
to be honest..I have these tiny containers so I just divided it after i made it..but it's a good size serving..you could make the servings bigger but it would alter the calories 0 -
when it's made with beans, I believe it is called Ful! yum, love it.
http://en.wikipedia.org/wiki/Ful_medames0 -
this sounds amazing..thanks for the idea!!!0
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great recipe...thanks!0
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Yummo!0
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This sounds yummy! Thanks for sharing. I will try it later today!
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definitely going to try this one!! Thanks for sharing! :flowerforyou:0
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love black beans definitely going to try this one!!!!0
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YUMM!!! Thanks for sharing
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Mmm...will need to try this! Thanks for sharing!0
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thanks this look good0
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Sounds good, are you supposed to drain the beans, or no? Thanks.0
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Sounds good, are you supposed to drain the beans, or no? Thanks.
yup drain and rinse 0 -
Yum, I'll be trying this as part of a lunch I think 0
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I would call it a black bean dip, rather than a hummus, as there is no tahini.
It does sound like a great black bean dip!0 -
Yum!0
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I am excited to try this recipe. I love black beans.0
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according to my 7 year old
"Hummus is made of garbage. like leaves and stuff. i'm serious"
i was informed this at the grocery store last week. who would have thought....0 -
Sounds yummy! I love black beans!0
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I'm looking forward to trying it..Thanks0
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I essentially make the same thing except I also add a teaspoon of cumin. The recipe I have(from eatingwell.com.) is 17 cals per tablespoon.0
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