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Protein tracker

eemott
Posts: 46 Member
Is it bad to go over your recommended protein? I had always heard that you can have more protein as long as you are working out, otherwise it will store as fat. Any thoughts?
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Replies
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If you are always over in protein, raise you protein %. It will lower your carb % and maybe keep your #'s from going over.
You can do this in goals.0 -
I never worry about going over on protein or fiber.0
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Too much protein can be bad for your kidneys. Make sure to drink PLENTY of water with a high-protein diet to flush out ketones (the by-product of protein metabolism).0
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Too much protein can be bad for your kidneys. Make sure to drink PLENTY of water with a high-protein diet to flush out ketones (the by-product of protein metabolism).
how much extra protein is bad for you? so say my daily goal is 60 and I am at 80 is that bad?0
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