6 months and 30lbs(before and during)

Options
124678

Replies

  • creeperlegume
    creeperlegume Posts: 171 Member
    Options
    Way to go!!!
  • slbrown5
    slbrown5 Posts: 157 Member
    Options
    Great job! You look wonderful and happy! Keep up the good work!!
  • LANIECE1
    LANIECE1 Posts: 78 Member
    Options
    I'm proud of you too, Great JOB, what did you do???
  • lynnmarsh52
    lynnmarsh52 Posts: 116 Member
    Options
    One word - WOW!!!

    :happy:
  • litekrissy
    litekrissy Posts: 2 Member
    Options
    That is so awesome! congrats!
  • foremant86
    foremant86 Posts: 1,115 Member
    Options
    As far as "what i did"...I simply used MFP to log my food and i workout.

    When i first started i did what most people do and started out at 1200 calories..took me a few weeks to realize that was BAD for me, i was cranky and hungry and just had no energy. So i upped my calories and i've pretty much stayed in the 1700-2000 range for the most part, some days are lower and some are higher and yes i eat back my exercise calories or at least most of them.

    For exercise...i started out biking 10+ miles a day while the weather was still nice but the weather quickly turned cold and that's when i found out about Jillian Michael's workouts. I've done 2 rounds of the 30 day shred and 1 round of Ripped in 30 and i'm currently doing a 3rd round of the 30 day shred(can't say enough good things about this workout).
  • runfoodierun
    runfoodierun Posts: 59 Member
    Options
    Inspirational!
  • harleenarang
    harleenarang Posts: 174 Member
    Options
    Awesome job - Keep it rocking girl !! You look so beautiful and completely transformed - am sure the further journey will take you to even higher levels of success. Best of luck for future :smile:
  • scoyne999
    scoyne999 Posts: 59 Member
    Options
    You look amazing! Keep up the great work!
  • lena0105
    lena0105 Posts: 35 Member
    Options
    Great job!
  • mwood777
    mwood777 Posts: 18 Member
    Options
    You look amaing! Keep up the wonderful work!
  • jlover88
    jlover88 Posts: 12
    Options
    AMAZING! Well done you :happy:
  • nadiB
    nadiB Posts: 283 Member
    Options
    Well done, keep up the good work :-)
  • leenamariea
    leenamariea Posts: 4
    Options
    Congrats!! You look GREAT :)
  • Newnanax3
    Newnanax3 Posts: 192 Member
    Options
    Terrific pictures and an amazing transformation! You look awesome :)
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
    Options
    Wow...great difference in only 6 months!! Keep it up
  • kokkovirsi
    kokkovirsi Posts: 5
    Options
    You did an amazing job! And I'm glad to hear that The 30 Day Shred was part of your success. It has to be one of my favorite workout videos and I can't wait to complete it. :-)
  • JasmineAmber2012
    JasmineAmber2012 Posts: 13
    Options
    That's soooooo good, just what I'm hoping to lose. Well done and keep up the good work....if you can do it, I hope I can follow in your footsteps :-)
  • ali3717
    ali3717 Posts: 2
    Options
    Awesome thanks for showing us this works! Today is my first weigh in I've been using fitness pal for a month today.
  • krixi
    krixi Posts: 44 Member
    Options
    Awesome!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!