We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 DS Question

lizmaebar
lizmaebar Posts: 97
edited November 2024 in Fitness and Exercise
So, I am on day 8 of 30DS. I plan on moving to workout 2 on day 11. Is the horrible pain I felt the first three days going to come back when I start the second level? I imagine it will be more difficult than level 1.

Replies

  • joneshay
    joneshay Posts: 11
    im on day 20, and didnt move up til day 12 because i was afraid of the pain! Its nothing like those firt three days and while you do start to work different muscles, in my opinion, its not any harder. I prefer level two. Level three on the other hand.........
  • lizmaebar
    lizmaebar Posts: 97
    Oh good! LOL I'm scared too!
  • godiva99
    godiva99 Posts: 78
    Nope...it's a higher intensity. She made me cry teh 2nd day, but you get past that. It also goes by much faster than level 1 for some reason. I'm on D2L3 now.
  • AndiJ2011
    AndiJ2011 Posts: 82 Member
    nope. you can do it. I thought I would never hear myself say it, but the workout will remain intense but you will gain endurance & strength. trust.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    You will get sore from doing different moves, but it won't be anything like the soreness you had after the first workout. I still remember the agony I was in for 3 days after my first 30DS workout! LOL
This discussion has been closed.

Categories