How do you log 30DS?

SKHaz1 Posts: 145 Member

January 2012 edited November 8 in Fitness and Exercise

Should I log it as aerobic exercise? and what kind of impact, high, low?

shoo level 1 day 1: complete!

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Replies

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  shovav91 Posts: 2,335 Member

  January 2012

  I think people tend to log it as circuit training

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  northwjj Posts: 43 Member

  January 2012

  I log it as 20 minutes circuit training
  
  Level 1 I burn 135 calories
  Level 2 I burn 150 calories
  
  Just to give you a rough estimate. I'm 5'5" and 147 lbs 32 y.o. female

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